This workshop will explain the important role that fascia plays in the body in relation to movement. We will discuss common problem areas and what can cause tightness, pain and loss of mobility throughout the muscles. Afterwards, you will learn techniques using props such as tennis balls and yoga blocks to release tension in feet, hips, and shoulders, and promote over health and wellness to the fascia

Kundalini Yoga combines breath, mantra, movement with mudra to bring the practitioner into their higher self. This class will be suitable for all levels and ages! We will use the power of our given tools to do a playful kriya. Curious about how the spoken word can change your relationship with your world? Kundalini has a way of pressing mantra into the practice to do just this.

Beginner level yin yoga. Yin yoga is a floor based practice, medititative style of yoga. In yin practice, poses are held for extended periods of time focusing on the connective tissues, such as ligaments and joints. Props are utilized to support the body and help focus on the feeling of the shape of the body.

Aerial Yoga is a fairly new practice that modifies traditional yoga poses using the aerial hammock apparatus to encourage deeper stretching, lengthening and strengthening. Allow gravity to assist in playful, creative and fluid movements, there is no experience necessary to join.

Dive into the power of your own divine breath, guided by Amber, to experience profound shifts in your energy, creativity, clarity of thought, confidence, and overall wellbeing. What would your days look like if you exhaled what no longer serves you?

This is a fun and dynamic movement class, just like what you might find when going to a yoga studio for your run of the mill weekday practice. Perfect for those with some yoga experience, this medium-level flow blends creative sequencing, strength-building poses, and fluid transitions to keep you present and engaged from start to finish. Expect a playful vibe, a steady rhythm, and plenty of options to explore and challenge yourself at your own pace. Whether you're looking to build heat, find focus, or simply enjoy moving your body, this class will leave you feeling strong, centered, and inspired.

The fastest, simplest and often hardest way to change the world around us is to first change the world inside of us. The current political, societal and environmental climate can leave us feeling dismayed, disconnected and helpless. Join Christince Vumai of Wichita Ashtanga Yoga as she discusses what the ancient texts of yoga have to say about navigating inner and outer turmoil, finding contentment through the unknown and what exactly is a yogi’s role in shaping the world around us.

An easeful practice that includes uplifting pranayama & meditation and an invigorating, yet gentle yoga flow.

This class offers a slower, more mindful approach to yoga, making it ideal for beginners, those recovering from injury, or anyone looking to de-stress and unwind. Gentle Yoga emphasizes stretching, seated poses, and low-impact movements to support mobility and relaxation. Postures are held longer to allow deeper release, with plenty of modifications offered to suit all bodies and fitness levels. Each session includes extended warm-ups, calming breath work, and time for meditation and relaxation. Whether you are new to yoga or simply seeking a softer practice, this class is a nurturing space to reconnect with your body and breath

Join Inner Oasis founder Synthanee, and the Through Breath Team, Hope and Sher for a Yoga Nidra, Reiki and Sound Fusion Experience. Immerse yourself in a deeply restorative journey that blends the calming power of Yoga Nidra with the healing energy of Reiki. *Bring your favorite eye pillows, blankets, and mats, as we settle into the blissful journey of Yoga Nidra.

Get ready to sweat, move, and ignite your power from the inside out! In this bold and energizing Power Vinyasa class, Leanna will guide you through a strong, breath-driven flow inspired by the Baptiste Journey Into Power sequence. You’ll explore dynamic movement, deep holds, and playful challenges- like arm balances and transitions that wake up new muscles and new mindsets. But this class isn’t just about the poses. Through partner work, shared energy, and intentional connection, you’ll build awareness of how your presence impacts others- and how community can spark powerful transformation in your own life. Leanna’s grounded yet uplifting style creates a space where you can show up fully, challenge your edge, and walk away feeling clearer, connected, and wildly alive. Come ready to move. Leave feeling unstoppable.

Pilates is a focused, full-body workout designed to build strength, stability, and control. Using primarily bodyweight movements, you’ll target the core while also strengthening the hips, glutes, arms, and back. Expect a thoughtful progression of exercises that emphasize proper alignment, breath, and mindful movement—leaving you feeling stronger, more balanced, and energized.

Chair Yoga is a gentle, accessible class that uses a chair for support to help improve mobility, flexibility, and strength. Through mindful movement, breathwork, and light stretching, this class is perfect for all levels—especially those looking for a low-impact option to feel more comfortable, relaxed, and refreshed.

This 45-minute slow flow is designed to gently guide you out of the noise and back into your body. We'll move through a mindful, accessible sequence focused on breath, mobility, and softening tension, making this class suitable for all levels. The practice will gradually downshift into an extended shavasana, where the real work begins. During this time, you'll receive Reiki and optional hands-on support to encourage deeper relaxation, energetic balance, and nervous system regulation. Expect a calm, grounding experience that blends movement, stillness, and subtle energy work, leaving you feeling restored, supported, and reconnected.

Perfect for those seeking a challenge, you can expect an energized asana sequence, fun dynamic movements, longer holds, and an enhanced focus on tuning the breath to the flow.

Our practice will blend breathing strategies, gentle sequences, restorative shapes (with hot stones), and a mini-soundscape to cultivate overall emotional and physical wellness with an emphasis on supporting the lymphatic system. Our lymphatic system is a crucial part of our immune system, and it is responsible for immunity, circulation, detoxification, and fluid reduction. All levels are welcome, and modifications will be offered. 

This lecture explores the nervous system’s role in yoga, helping you understand how movement, breath, and mindfulness influence stress, recovery, and overall well-being. You’ll learn the basics of the sympathetic and parasympathetic systems and how to apply this knowledge to create more balanced, effective, and intentional yoga practices.

Students will mindfully flow through poses, connecting their breath with the movements. This class includes movements that both strengthen and lengthen muscles, as well as breathwork and awareness techniques. Options will be given throughout the class if you wish to modify poses or to challenge yourself. This class is for everyone!