After yoga healed a long-term lower back injury, I knew I wanted to help others who were struggling with chronic pain. I earned my Master's in Education and completed my initial 200-hour yoga teacher training through YogaWorks in 2014, before opening Limitless Yoga Studio. I then became a Certified Yoga Medicine Therapeutic Specialist. Currently, I am an E-RYT 1000 and YACEP and have taught over 8,500 hours of yoga. Beyond group classes, I work one-on-one with clients, combining modalities to treat pain, addressing the entire body as an interconnected system.

I found my passion for fitness when I competed in athletics in college as a member of the Wichita State University rowing team and cheerleading squad. During my time as a WSU athlete, I worked with a personal trainer who helped me develop as an athlete and taught me the value of utilizing a trainer to improve my athletic performance and overall well-being. I decided I wanted to have that positive impact on others and received my Master’s Degree in Exercise Science. I'm proud to be a personal trainer, as well as a group fitness instructor for almost a decade now.

Sher Randhir has been practicing since 2010 and teaching since 2018. His first love was Yin Yoga, followed by Kundalini Yoga. The combination of the two springboarded him into a path of growth and a willingness to learn. Working festivals all over the Midwest & South, Sher is well-versed in teaching large and small groups, and individuals. It is often said that he is good at meeting people where they are at.

Christina’s belief in the power of healing through movement started over 15 years ago with flow and fire dance. She is a pioneer in Wichita’s performing arts scene and a veteran performer with the premier fire dance troupe, Phlox.In 2015 Christina strengthened her yoga practice with a 200 hour Yoga Alliance teacher certification through Wichita’s Siva Yoga School and aerial silks teacher training at Atlanta’s Circus Arts Institute. In 2016, she received an AeroZen aerial yoga instructor certification through Zen Body in Tulsa. Her studio, Flow Foundry, offers unique and challenging fitness instruction specializing in the arts of flow, aerial yoga, aerial silks, and hula hoop dance.

Synthanee is a yoga teacher and Reiki practitioner with over four years of teaching experience and a lifetime of personal practice. Her journey began as a child practicing alongside her mother, planting the seeds for a lifelong devotion to mindful movement and self-discovery. She holds two 200-hour Yoga Teacher Training certifications and completed her 300-hour advanced training in 2024. She is also certified in Reiki energy healing. Synthanee teaches to create a supportive space where others feel safe to soften, explore, and be authentically themselves. Her classes center on intentional movement and grounding energy—guiding students toward inner strength, nervous system balance, and empowered presence. For her, yoga is more than a practice; s a pathway to healing, self-awareness, and joyful connection.

Grace is the heart and soul behind Elysium Studios, a wellness space in McPherson, Kansas, that she established in 2018 with the vision of guiding others toward greater self-awareness and the ability to feel comfortable in their own body. As a dedicated yoga teacher, licensed massage therapist, and exercise enthusiast, she brings an integrated approach to her work, blending mindful movement, therapeutic touch, and a deep understanding of the body. Community is the foundation of Elysium Studios, and Grace is passionate about creating a space where people can connect, grow, and support one another both on and off the mat.

Christince has been practicing yoga for well over 15 years. She started during her first pregnancy with an at-home DVD. After finally taking a few classes in a real studio she was hooked. Like most, yoga first began as a physical practice. After discovering Ashtanga, she began to see the effects of her practice transform other parts of her life. She soon started studying on her own and eventually enrolled in teacher training. Since then, she has dedicated herself to yoga and the study of this vast science. Christine fully integrates all aspects of the teachings of Patanjali into her classes in a very inclusive and accessible way. She truly believes in what yoga has to offer on a physical, mental, and spiritual level and loves helping people find ease and joy in following their own paths.

I discovered yoga 19 years ago when I was pregnant with my first child and was experiencing a lot of back pain. It was life changing. I also found that yoga could help relieve my tension headaches, support me through breast cancer, allow me time to focus on myself, and a way to give back. After retiring from the Army Reserve in 2023, I immediately completed my 200hr YTT and have not stopped learning. Utilizing my education as a licensed master social worker and experience working with service members I utilize techniques to assist students to stay in the present and turn inward, where the practice on the mat can be utilized off the mat. I believe yoga is for every body and strive to create an inclusive environment in my offerings.

Hailey Ummel is a yoga instructor and sound healer who leads individuals through breath, vibration, movement, and sensory experiences as methods of deepening awareness and connecting with their higher selves. She views yoga and sound healing as acts of self-love, embracing their ability to both challenge and reward. She inspires her students to explore this perspective, guiding them on their own paths of discovery and wellness.

Cassie is a classically trained Pilates instructor, Master Trainer for Bodybar Pilates, and studio owner. She's been teaching for 10 years and cherishes seeing client'’ bodies transforming, becoming stronger, more toned, and more flexible. Especially witnessing the positive impact Pilates has on overall well-being! Clients report feeling a greater sense of balance, improved posture, reduced stress levels, and increased body confidence. Cassie supportively pushes clients and strives to create a nurturing and inclusive environment where clients of all fitness levels can explore the transformative power of Pilates. Her mission is to empower individuals to discover the strength, grace, and joy that lie within their bodies. She's dedicated to helping members unlock their full potential and live a life of vitality, balance, and overall well-being through Pilates!

In her conscious connected breathwork sessions (certified through Loka Yoga School), Amber offers pathways to move beyond stress and into greater embodiment. Also as a Level 2 Reiki practitioner and sound bath facilitator, she integrates these modalities to empower individuals with simple yet impactful techniques honed through her personal journey, helping them access inner resources and cultivate lasting well-being.

Donnie began practicing yoga part-time in 2017 as a way to navigate the stress and trauma that came with his career in law enforcement. What started as a personal tool for healing quickly grew into a passion for sharing yoga with others in high-stress professions. In 2021, Donnie completed a 60-hour training with Yoga For First Responders, equipping him to teach trauma-informed classes tailored to those who serve on the front lines. He went on to complete his 200-hour yoga teacher training through Limitless Yoga Studio in 2022. Donnie currently teaches at Limitless Yoga Studio and The Phoenix Wichita. His classes are slower-paced, with a strong emphasis on modifications—creating a welcoming and supportive space for all levels and abilities. Drawing from his own journey, Donnie is passionate about helping others find resilience and balance through yoga, both on and off the mat.

Jessica is the co-owner of The Wellness Kula and Yoga State. She is known for creating a welcoming safe space for her students, and her authentic compassionate teaching style. Jessica has studied a wide range of yoga traditions.

Hope is Studio Director of Through Breath Yoga, KRI Certified Kundalini Instructor with a CE credit in Conscious Communication, and Level 1 Reiki practitioner. She is passionate about sustainable practices, beekeeping, her studio’s community programming and doting on her two rabbits, Bunji and Adelaide. She began her journey with yoga in 2019, and is grateful for the way her practice has developed her path.

Over 15 years ago, I stumbled upon a free yoga class in Boulder, Colorado and sobbed through savasana. Yoga became the exact thing that I needed at that exact time of my life, and it has continued to keep me grounded since that first class. At times in my life when I cannot settle, yoga encourages me to be still and present; the breathing and focus work I have fostered in yoga have helped me countless times off the mat. From two master's degrees in education, to parenting, to running marathons, yoga has played an integral role in each of my successes. I pursued a YTT 200 hour program in 2016 with the goal of combining my love for yoga with my passion for teaching. I also completed additional training in yin yoga, yoga for runners, and prenatal yoga. My goal in every class I teach is to make yoga accessible, challenging, and enjoyable. I like to balance working hard and settling into moments of uncomfortable stillness.

Kiersten earned her Doctor of Physical Therapy from Wichita State University in 2023 after completing her undergraduate degree in Exercise and Rehabilitation Science at Washburn University. Her personal experience with weight loss and lifestyle change gives her a deep understanding of the challenges people face on their wellness journeys.

“I don’t want to be the band-aid—I want to be the puzzle solver, standing beside people as they work toward their physical goals.”

Kiersten treats a range of orthopedic conditions and specializes in women’s pelvic floor dysfunctions, helping patients understand that these issues don’t have to be their new normal.

“I’ve seen too many women adjust their lives because of pelvic floor dysfunction. I’m here to help them take back control.”

She incorporates various manual therapy techniques, including Integrative Dry Needling. Outside the clinic, Kiersten enjoys lifting weights, playing basketball, hiking, reading, and taking on new challenges that push her body and mind.

Leanna is the heart behind Yellow Brick Yoga in Lawrence, Kansas, where she’s been leading powerful, intentional vinyasa classes nearly every day for the past seven years. Her journey with yoga began during her college years at the University of Kansas, when she turned to mindfulness and yoga philosophy to find clarity and ease through depression. What started as a personal refuge became a lifelong passion. In 2006, Leanna moved from her Kansas roots to New York City, where she dove deeper into her practice and completed her first 200-hour teacher training in 2010. While in the city, she trained extensively with renowned teacher Baron Baptiste, completing Levels 1 and 2, the Art of Assisting, and advanced programs through the Baptiste Institute. She also studied Thai Massage under Ananda Apfelbaum, further enriching her understanding of the body and the art of touch. Over the years, Leanna has taught a wide range of students, from curious beginners to seasoned practitioners. Her teaching style evolved through these experiences- bold yet grounded, with an emphasis on precise alignment, hands-on assists, and thoughtful inquiry into yoga philosophy. Her classes challenge and uplift, often inviting students to explore inversions and new edges, all while tuning into the present moment. Leanna is passionate about making yoga truly accessible to everyone- regardless of background, mobility, or perceived limitations. She leads from a place of realness and compassion, always encouraging her students to discover their own inner power through movement, breath, and awareness.

Christince Vumai has been sharing her passion of yoga to all ages in the Wichita community for well over 10 years. Seeing yoga as so much more than a physical practice, Christince has committed her life to researching and applying this vast science through classical methods. As a dedicated Ashtanga practitioner, Christince is continuously studying under world renowned leaders in her lineage, including her teacher of over 15 years Tim Feldmann, seeking the truth through body, mind and self study. Christince currently is the owner of Wichita Ashtanga Yoga, teaches Yoga In The Galleries to pre-k children and The Mindfulness Program at the Wichita Art Museum as well as meditation and yoga to those in the recovery. In the past she has taught yoga to all grade levels at USD 259, worked as a Crisis Counselor at the Wichita Area Sexual Assault Center and an advocate at the Women’s Shelter through HumanKind. Through life experience, extensive training and a deep reverence for the practice of yoga, Christince is able to meet students where they are at with compassion and understanding and help them confidently navigate their way through the beautifully messy process of healing and growth.