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Stretch, Breathe, and Reset! This class will combine gentle mobility, breathwork, grounding techniques, Thai-yoga stretches and body maintenance tools for you to use at home. Practical, beginner friendly flow focused on releasing tension, improving ROM, calming the nervous system and finding a more balanced body.
Stretch, Breathe, and Reset! This class will combine gentle mobility, breathwork, grounding techniques, Thai-yoga stretches and body maintenance tools for you to use at home. Practical, beginner friendly flow focused on releasing tension, improving ROM, calming the nervous system and finding a more balanced body.